The Working Mind
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Transform Your Workplace Culture with The Working Mind
Why Enroll in The Working Mind?
What You Will Learn:
- The Mental Health Continuum Tool: Move away from thinking of mental health as simply “good” or “bad.” You will learn to use a practical, colour-coded scale (Healthy, Reacting, Injured, Ill) to monitor changes in your own well-being and recognise when to take early action before issues escalate.
- Reduce Stigma and Barriers to Care: Examine the real impacts of stigma and learn how to use person-first, respectful language to create a judgment-free environment where people feel safe asking for help.
- Build Resilience with “The Big 4”: Stress is a fact of life, but you can learn to adapt and “bounce back” from adversity. You will practice four proven coping strategies: Deep Breathing, Positive Self-Talk, Mental Rehearsal, and Goal Setting.
- Support Your Team (Managers Add-On Only): Understand your vital role in addressing workplace psychological health. Managers will learn how to initiate healthy conversations, support employees returning to work, and use the Ad Hoc Incident Review (AIR) model to guide teams through crisis situations.
Course Options to Fit Your Needs
- Employee Course (5 hours): Focuses on increasing self-awareness, managing personal stress, and learning how to support co-workers.
- Manager/Leader Course (8 hours): Includes all foundational employee content, plus an exclusive module empowering leaders to champion mentally healthy workplaces and actively support their teams.
Delivered by Qualified Professionals
At The Mental Health Coach, we know that the quality of training depends on the expertise of those delivering it. That’s why our Mental Health First Aid courses are led by experienced facilitators with professional backgrounds in:
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Mental health and counselling – bringing real-world understanding of the challenges individuals face.
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Workplace wellbeing and psychological safety – ensuring the content is practical and directly relevant to organisational contexts.
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Leadership and people management – helping managers and HR leaders apply their learning to everyday situations with their teams.
Our facilitators are accredited Mental Health First Aid and The Working Mind Instructors who combine evidence-based knowledge with years of experience supporting people in both clinical and workplace settings. This means participants don’t just learn theory — they gain insights, tools, and strategies that work in the real world.
When your leaders and teams train with us, they’re learning from professionals who understand the unique pressures of today’s workplaces and who are committed to helping organisations create cultures where people can thrive.
FAQ
The Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants, we can come to you or run an online session for you. For further information, get in touch with us.