If you haven’t checked out the This Way Up website, you definitely should.
It’s full of useful information, courses and more, that can help support your mental health or the mental health of someone around you.
Today they sent out this useful infographic (to the right) that shows us some steps we can take to ‘renovate our mental health’.
It can often be overwhelming to think about where to start when it comes to looking after our mental health, and this graphic gives us an example of one way to do it. Not everything suits everyone, so pick and chose what works for you.
The This Way Up website is full of resources that can help you. Here’s just a few of the things that their website offers….
Working out what support might be useful
Something that is a common struggle for people is working out what kind of support they may need. The This Way Up website as a great tool that can help with just that!