Renovate your mental health with This Way Up.

If you haven’t checked out the This Way Up website, you definitely should.

It’s full of useful information, courses and more, that can help support your mental health or the mental health of someone around you.

Today they sent out this useful infographic (to the right) that shows us some steps we can take to ‘renovate our mental health’.

It can often be overwhelming to think about where to start when it comes to looking after our mental health, and this graphic gives us an example of one way to do it. Not everything suits everyone, so pick and chose what works for you.

The This Way Up website is full of resources that can help you. Here’s just a few of the things that their website offers….

• Coping and Resilience tools
• Evidence based self help programs 
• A range of services to contact for crisis support

Working out what support might be useful

Something that is a common struggle for people is working out what kind of support they may need. The This Way Up website as a great tool that can help with just that!

You jump on there, answer a few questions and it will guide you on what courses and supports may be a good fit for the things you are going through. It’s all private and confidential and takes less than 15 minutes.

You can check it out here.

Learning how to support mental health

If you want to learn more about how to support the mental health of those around you, our Mental Health First Aid course is the perfect place to start.