TMHC

Rainbow SafeTALK Suicide Alertness Program
2024-11-20 10:00 - 14:00 (Australia/Melbourne)
Discover how to become a life-saving resource in your community with SafeTALK, a suicide alertness training course developed by LivingWorks and delivered by the team at The Mental Health Coach.
Gain the skills and confidence to recognise and respond to individuals at risk, ultimately making a meaningful difference in the lives of those in need.
Understanding the principles of suicide intervention is paramount in today’s society, where mental health challenges and the risk of suicide are pervasive. By learning about suicide intervention, you gain the knowledge and skills to recognise warning signs, engage in open and empathetic conversations, and guide those in crisis towards professional support.
This program is not only about saving lives but also about fostering a culture of empathy, understanding, and mental wellness. Through suicide intervention training, people become advocates for destigmatising mental health challenges and creating a supportive environment where everyone feels comfortable seeking help and support.

Mental Health Essentials
2024-10-28 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-october-2024/
​Do you want to feel more confident to help someone who might be experiencing a mental health problem?
​Do you want your team to have a solid introduction to mental health, and to feel confident to support one another in the workplace?
​If you answered ‘yes’ to either of these questions, then this workshop is for you or your workplace.
​The incidence of mental health problems in Australia, and around the world, is already high, but after COVID19, we are seeing a spike in people experiencing mental health problems right now, and will continue to over the next 12-24 months.
​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime.
​This means that 20% of our friends, family, staff, colleagues and people around us will experience a mental health issue this year.
​And if you have young people in your life or your workplace, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old?
​Most people say they don’t know how to help when they think it might be necessary, but the skills are easy to learn.
​Mental Health issues affect a persons life in many ways, from very subtly, to life changing affects. But, with some basic knowledge and a set of skills behind us, we can confidently and competently assist someone when they experience a mental health issue.
​What we’ll cover
​In this workshop, we take a look at mental health in some detail, and introduce to you some easy ways to build your skills in the area of mental health.
​We’ll look at…
​What mental health is

​The mental health continuum
​Some facts and stats about mental health in Australia
​When you should be concerned about a persons mental health
​Two of the most common mental health problems – and how to spot them
​How mental health issues affect how people learn and work – and what to do about it
​How to have a conversation with someone about their mental health.
​The Mental Health First Aid course

​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it.
​Workshop outcomes

Gain confidence in mental health awareness
Gain skills to apply in all facets of your life – home, work and in the community
Give your team evidence based skills and tools to support one another
Increased wellbeing
Increased empathy and understanding for those around you who experience mental health issues
​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing

Mental Health Essentials - R U OK Day Edition
2024-09-12 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-ru-ok/
Join us for this RU OK Day Edition of Mental Health Essentials

​Do you want to feel more confident to help someone who might be experiencing a mental health problem?
​Do you want your team to have a solid introduction to mental health, and to feel confident to support one another in the workplace?
​If you answered ‘yes’ to either of these questions, then this workshop is for you or your workplace.
​The incidence of mental health problems in Australia, and around the world, is already high, but after COVID19, we are seeing a spike in people experiencing mental health problems right now, and will continue to over the next 12-24 months.
​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime.
​This means that 20% of our friends, family, staff, colleagues and people around us will experience a mental health issue this year.
​And if you have young people in your life or your workplace, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old?
​Most people say they don’t know how to help when they think it might be necessary, but the skills are easy to learn.
​Mental Health issues affect a persons life in many ways, from very subtly, to life changing affects. But, with some basic knowledge and a set of skills behind us, we can confidently and competently assist someone when they experience a mental health issue.
​What we’ll cover
​In this workshop, we take a look at mental health in some detail, and introduce to you some easy ways to build your skills in the area of mental health.
​We’ll look at…
​What mental health is

​The mental health continuum
​Some facts and stats about mental health in Australia
​When you should be concerned about a persons mental health
​Two of the most common mental health problems – and how to spot them
​How mental health issues affect how people learn and work – and what to do about it
​How to have a conversation with someone about their mental health.
​The Mental Health First Aid course

​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it.
​Workshop outcomes

Gain confidence in mental health awareness
Gain skills to apply in all facets of your life – home, work and in the community
Give your team evidence based skills and tools to support one another
Increased wellbeing
Increased empathy and understanding for those around you who experience mental health issues
​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing

Mental Health Essentials
2024-08-20 13:00 - 14:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-august-2024/

Navigating Uncertainty: Strategies for Resilience and Wellbeing in Challenging Times
2024-08-02 11:00 - 12:00 | https://thementalhealthcoach.com.au/event/navigating-uncertainty-strategies-for-resilience-and-wellbeing-in-challenging-times/
In this one hour webinar, we delve into the heart of resilience and wellbeing, two crucial aspects that help us navigate through life’s uncertainties and challenges.
We begin by exploring the concept of resilience, demystifying what it truly means and how it plays a pivotal role in our lives. We then transition into the realm of wellbeing, discussing its importance and providing practical tips on how to cultivate it in our daily routines.
Recognizing the impact of uncertainty and anxiety on our mental health, we will shed light on their effects and provide strategies to mitigate their influence. We understand that these are challenging times, and it’s normal to feel overwhelmed.
To help you cope, we will share effective strategies to boost wellness, focusing on simple yet powerful techniques that can be easily integrated into your lifestyle.
Lastly, we will address the elephant in the room – our increasing distance and isolation in the hybrid world of work.
In a world where physical connection is limited, we will provide tips on how to cope with this new reality, ensuring that you remain connected, engaged, and mentally healthy.
Join us for this enlightening session as we equip you with the tools to enhance your resilience, boost your wellbeing, and navigate through these uncertain times with confidence and grace.
Presented by founder and CEO, Nick McEwan-Hall

Mental Health Essentials
2024-07-26 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-july-2024/

Mental Health Essentials
2024-06-24 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-2/

Mental Health Essentials
2024-05-17 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials/
