TMHC

Standard Mental Health First Aid Refresher
2025-03-21 09:30 - 15:30, 2025-02-07 09:30 - 15:30 (Australia/Melbourne)
The Standard MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge, skills, and information.
Participants will engage in up-to-date research, practice complex scenarios, and extend their accreditation for another three years upon successful completion of a short assessment.
Eligibility:
To enrol in the Refresher Course, participants must have completed a full MHFA course and passed the accreditation assessment within the last three years*. The Standard Refresher course is available to current and accredited MHFAiders who completed the following courses:

Standard MHFA
Older Person MHFA
Blended/Online Community or Workplace
Financial Services, Legal Professionals or Pharmacy MHFA
Tertiary

Participants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account.
Participants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway.
*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility.

What does this course offer?

This internationally recognised workshop is evidence-based and informed by lived experience. Participants will:

Understand the latest research in mental health
Navigate complex mental health first aid scenarios
Practice and enhance mental health first aid skills, discuss challenges and share knowledge
Learn the 3 key actions for helping someone feeling suicidal

Course Structure
The program is delivered online via zoom.
We run our programs from 930am – 330pm Melbourne time.
After registration, we will contact you with further details, including the zoom link.

FAQ

What if I attended an MHFA course but did not complete the assessment?
You can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion.
I attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do?
Confirming eligibility to re-accredit is the responsibility of the individual, not the Instructor running the Refresher course. To receive a Certificate of Accreditation, you will need to attend a 2-day face-to-face or Blended course.
I have already completed a Refresher course. Can I complete another Refresher Course?
3 years after completing a Refresher Course, MHFAiders will need to attend a full 12 or 14-hour MHFA course in order to maintain their accreditation.
We can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants, we can come to you. For further information, email us at hello@thementalhealthcoach.com.au, or call 1300 302 462.

Initial Mental Health First Aid Training
2025-02-14 09:30 - 15:30
Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend, family member or co-worker.
In this informative and practical course, you will learn about the signs and symptoms of common and disabling mental health problems in adults, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide mental health first aid in a crisis situation using a practical, evidence-based action plan.
Mental health first aid skills learnt by participants in this course can be applied in any setting.
Course content includes case-studies, videos and resources tailored to the learning needs of community/public course participants.
Mental Health First Aid Training Can Make a Difference
Research has shown that MHFA training is associated with:

Knowledge: improved knowledge of mental illnesses, their treatments and appropriate first aid strategies.
Confidence: confidence in providing first aid to a person experiencing a mental health problem.
De-Stigmatising: decreases in stigmatising attitudes.
Increased Support: increases in the amount and type of support provided to others.
Learn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community.

What does this course offer?

This course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations, including:

Depression
Anxiety
Psychosis
Substance use problems
Suicidal thoughts and behaviours
Panic attacks
Non-suicidal self-injury
Traumatic events

Upon completion of this course participants will be able to:

Recognise the signs and symptoms of mental health problems in adults,
Use an evidence-based action plan to initiate a mental health first aid conversation,
Know the barriers to help-seeking and how to overcome these,
Assess for a range of crisis situations and provide initial support,
Understand the prevalence and impact of mental illnesses, risk factors and treatments and supports available,
Apply self-care practices as a Mental Health First Aider.

Course Structure
In this program, you’ll undertake an eLearning component first (approximately 6 hours of effort), then attend two 3-hour Zoom sessions.
We conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day.
Participants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course, also available through The Mental Health Coach ..

FAQ

The Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants, we can come to you. For further information, get in touch with us.

Mental Health Essentials
2024-12-05 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-dec-2024/
​Do you want to feel more confident to help someone who might be experiencing a mental health problem?
​Do you want your team to have a solid introduction to mental health, and to feel confident to support one another in the workplace?
​If you answered ‘yes’ to either of these questions, then this workshop is for you or your workplace.
​The incidence of mental health problems in Australia, and around the world, is already high, but after COVID19, we are seeing a spike in people experiencing mental health problems right now, and will continue to over the next 12-24 months.
​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime.
​This means that 20% of our friends, family, staff, colleagues and people around us will experience a mental health issue this year.
​And if you have young people in your life or your workplace, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old?
​Most people say they don’t know how to help when they think it might be necessary, but the skills are easy to learn.
​Mental Health issues affect a persons life in many ways, from very subtly, to life changing affects. But, with some basic knowledge and a set of skills behind us, we can confidently and competently assist someone when they experience a mental health issue.
​What we’ll cover
​In this workshop, we take a look at mental health in some detail, and introduce to you some easy ways to build your skills in the area of mental health.
​We’ll look at…
​What mental health is

​The mental health continuum
​Some facts and stats about mental health in Australia
​When you should be concerned about a persons mental health
​Two of the most common mental health problems – and how to spot them
​How mental health issues affect how people learn and work – and what to do about it
​How to have a conversation with someone about their mental health.
​The Mental Health First Aid course

​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it.
​Workshop outcomes

Gain confidence in mental health awareness
Gain skills to apply in all facets of your life – home, work and in the community
Give your team evidence based skills and tools to support one another
Increased wellbeing
Increased empathy and understanding for those around you who experience mental health issues
​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing

Rainbow SafeTALK Suicide Alertness Program
2024-11-20 10:00 - 14:00
Discover how to become a life-saving resource in your community with SafeTALK, a suicide alertness training course developed by LivingWorks and delivered by the team at The Mental Health Coach.
Gain the skills and confidence to recognise and respond to individuals at risk, ultimately making a meaningful difference in the lives of those in need.
Understanding the principles of suicide intervention is paramount in today’s society, where mental health challenges and the risk of suicide are pervasive. By learning about suicide intervention, you gain the knowledge and skills to recognise warning signs, engage in open and empathetic conversations, and guide those in crisis towards professional support.
This program is not only about saving lives but also about fostering a culture of empathy, understanding, and mental wellness. Through suicide intervention training, people become advocates for destigmatising mental health challenges and creating a supportive environment where everyone feels comfortable seeking help and support.

Mental Health Essentials
2024-10-28 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-october-2024/

Mental Health Essentials - R U OK Day Edition
2024-09-12 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-ru-ok/
Join us for this RU OK Day Edition of Mental Health Essentials

​Do you want to feel more confident to help someone who might be experiencing a mental health problem?
​Do you want your team to have a solid introduction to mental health, and to feel confident to support one another in the workplace?
​If you answered ‘yes’ to either of these questions, then this workshop is for you or your workplace.
​The incidence of mental health problems in Australia, and around the world, is already high, but after COVID19, we are seeing a spike in people experiencing mental health problems right now, and will continue to over the next 12-24 months.
​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime.
​This means that 20% of our friends, family, staff, colleagues and people around us will experience a mental health issue this year.
​And if you have young people in your life or your workplace, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old?
​Most people say they don’t know how to help when they think it might be necessary, but the skills are easy to learn.
​Mental Health issues affect a persons life in many ways, from very subtly, to life changing affects. But, with some basic knowledge and a set of skills behind us, we can confidently and competently assist someone when they experience a mental health issue.
​What we’ll cover
​In this workshop, we take a look at mental health in some detail, and introduce to you some easy ways to build your skills in the area of mental health.
​We’ll look at…
​What mental health is

​The mental health continuum
​Some facts and stats about mental health in Australia
​When you should be concerned about a persons mental health
​Two of the most common mental health problems – and how to spot them
​How mental health issues affect how people learn and work – and what to do about it
​How to have a conversation with someone about their mental health.
​The Mental Health First Aid course

​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it.
​Workshop outcomes

Gain confidence in mental health awareness
Gain skills to apply in all facets of your life – home, work and in the community
Give your team evidence based skills and tools to support one another
Increased wellbeing
Increased empathy and understanding for those around you who experience mental health issues
​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing

Mental Health Essentials
2024-08-20 13:00 - 14:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-august-2024/

Navigating Uncertainty: Strategies for Resilience and Wellbeing in Challenging Times
2024-08-02 11:00 - 12:00 | https://thementalhealthcoach.com.au/event/navigating-uncertainty-strategies-for-resilience-and-wellbeing-in-challenging-times/
In this one hour webinar, we delve into the heart of resilience and wellbeing, two crucial aspects that help us navigate through life’s uncertainties and challenges.
We begin by exploring the concept of resilience, demystifying what it truly means and how it plays a pivotal role in our lives. We then transition into the realm of wellbeing, discussing its importance and providing practical tips on how to cultivate it in our daily routines.
Recognizing the impact of uncertainty and anxiety on our mental health, we will shed light on their effects and provide strategies to mitigate their influence. We understand that these are challenging times, and it’s normal to feel overwhelmed.
To help you cope, we will share effective strategies to boost wellness, focusing on simple yet powerful techniques that can be easily integrated into your lifestyle.
Lastly, we will address the elephant in the room – our increasing distance and isolation in the hybrid world of work.
In a world where physical connection is limited, we will provide tips on how to cope with this new reality, ensuring that you remain connected, engaged, and mentally healthy.
Join us for this enlightening session as we equip you with the tools to enhance your resilience, boost your wellbeing, and navigate through these uncertain times with confidence and grace.
Presented by founder and CEO, Nick McEwan-Hall

Mental Health Essentials
2024-07-26 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-july-2024/

Mental Health Essentials
2024-06-24 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials-2/

Mental Health Essentials
2024-05-17 10:00 - 11:30 | https://thementalhealthcoach.com.au/event/mental-health-essentials/
