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DTSTART;TZID=Australia/Melbourne:20241120T100000
DTEND;TZID=Australia/Melbourne:20241120T140000
DTSTAMP:20260507T140233
CREATED:20240821T033609Z
LAST-MODIFIED:20241119T020128Z
UID:10000007-1732096800-1732111200@thementalhealthcoach.com.au
SUMMARY:Rainbow SafeTALK Suicide Alertness Program
DESCRIPTION:Discover how to become a life-saving resource in your community with SafeTALK\, a suicide alertness training course developed by LivingWorks and delivered by the team at The Mental Health Coach. \nGain the skills and confidence to recognise and respond to individuals at risk\, ultimately making a meaningful difference in the lives of those in need. \nUnderstanding the principles of suicide intervention is paramount in today’s society\, where mental health challenges and the risk of suicide are pervasive. By learning about suicide intervention\, you gain the knowledge and skills to recognise warning signs\, engage in open and empathetic conversations\, and guide those in crisis towards professional support. \nThis program is not only about saving lives but also about fostering a culture of empathy\, understanding\, and mental wellness. Through suicide intervention training\, people become advocates for destigmatising mental health challenges and creating a supportive environment where everyone feels comfortable seeking help and support.
URL:https://thementalhealthcoach.com.au/event/rainbow-safetalk-suicide-alertness-program/
CATEGORIES:LGBTIQA+,SafeTALK
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/08/pexels-bertellifotografia-18999296.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241028T100000
DTEND;TZID=Australia/Melbourne:20241028T113000
DTSTAMP:20260507T140233
CREATED:20240925T050226Z
LAST-MODIFIED:20240925T050226Z
UID:10000009-1730109600-1730115000@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-october-2024/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-1920-x-720-px.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-october-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240912T100000
DTEND;TZID=Australia/Melbourne:20240912T113000
DTSTAMP:20260507T140233
CREATED:20240826T215925Z
LAST-MODIFIED:20240826T215925Z
UID:10000008-1726135200-1726140600@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials - R U OK Day Edition
DESCRIPTION:Join us for this RU OK Day Edition of Mental Health Essentials\n  \n​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-ru-ok/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-1920-x-720-px.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-ru-ok/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240820T130000
DTEND;TZID=Australia/Melbourne:20240820T143000
DTSTAMP:20260507T140233
CREATED:20240710T001310Z
LAST-MODIFIED:20240710T001310Z
UID:10000005-1724158800-1724164200@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-august-2024/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-1920-x-720-px.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-august-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240802T110000
DTEND;TZID=Australia/Melbourne:20240802T120000
DTSTAMP:20260507T140233
CREATED:20240719T040557Z
LAST-MODIFIED:20240720T072314Z
UID:10000006-1722596400-1722600000@thementalhealthcoach.com.au
SUMMARY:Navigating Uncertainty: Strategies for Resilience and Wellbeing in Challenging Times
DESCRIPTION:In this one hour webinar\, we delve into the heart of resilience and wellbeing\, two crucial aspects that help us navigate through life’s uncertainties and challenges. \nWe begin by exploring the concept of resilience\, demystifying what it truly means and how it plays a pivotal role in our lives. We then transition into the realm of wellbeing\, discussing its importance and providing practical tips on how to cultivate it in our daily routines. \nRecognizing the impact of uncertainty and anxiety on our mental health\, we will shed light on their effects and provide strategies to mitigate their influence. We understand that these are challenging times\, and it’s normal to feel overwhelmed. \nTo help you cope\, we will share effective strategies to boost wellness\, focusing on simple yet powerful techniques that can be easily integrated into your lifestyle. \nLastly\, we will address the elephant in the room – our increasing distance and isolation in the hybrid world of work.  \nIn a world where physical connection is limited\, we will provide tips on how to cope with this new reality\, ensuring that you remain connected\, engaged\, and mentally healthy. \nJoin us for this enlightening session as we equip you with the tools to enhance your resilience\, boost your wellbeing\, and navigate through these uncertain times with confidence and grace. \nPresented by founder and CEO\, Nick McEwan-Hall
URL:https://thementalhealthcoach.com.au/event/navigating-uncertainty-strategies-for-resilience-and-wellbeing-in-challenging-times/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/07/webinar-header.png
LOCATION:https://thementalhealthcoach.com.au/event/navigating-uncertainty-strategies-for-resilience-and-wellbeing-in-challenging-times/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240726T100000
DTEND;TZID=Australia/Melbourne:20240726T113000
DTSTAMP:20260507T140233
CREATED:20240602T061855Z
LAST-MODIFIED:20240709T203246Z
UID:10000004-1721988000-1721993400@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-july-2024/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-1920-x-720-px.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-july-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240624T100000
DTEND;TZID=Australia/Melbourne:20240624T113000
DTSTAMP:20260507T140233
CREATED:20240421T000929Z
LAST-MODIFIED:20240602T053249Z
UID:10000002-1719223200-1719228600@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-2/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-1920-x-720-px.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240517T100000
DTEND;TZID=Australia/Melbourne:20240517T113000
DTSTAMP:20260507T140233
CREATED:20240420T100350Z
LAST-MODIFIED:20240517T221928Z
UID:10000001-1715940000-1715945400@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-Presentation.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials/
END:VEVENT
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