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DTSTART;TZID=Australia/Melbourne:20251208T090000
DTEND;TZID=Australia/Melbourne:20251209T160000
DTSTAMP:20260507T193939
CREATED:20250827T032228Z
LAST-MODIFIED:20251105T235025Z
UID:10000035-1765184400-1765296000@thementalhealthcoach.com.au
SUMMARY:Project 365 Mental Health First Aid Scholarships
DESCRIPTION:The Mental Health Coach is proud to facilitate the Mental Health First Aid training delivered through the Project 365 MHFA Scholarship Program.\nProject 365 is deeply committed to giving back to the community by investing in its mental health. The funds raised through our events\, such as Bringing Light to the Dark\, The Ripple Effect and our recent Gala Dinner\, are channelled directly into providing Mental Health First Aid Scholarships. \nThese scholarships provide the Wangaratta community with a unique opportunity to learn how to recognis and address mental health challenges. By fostering a mentally healthy workplaces and communities\, we aim to build stronger\, more supportive environments where individuals are empowered to help not only their colleagues but also their clients\, friends\, and families. \nThis initiative reflects our belief that mental health care should be a community effort. Through these scholarships\, we’re not only helping businesses take care of their teams but also ensuring that the ripple effect of support reaches the entire community. Together\, we can create a healthier community. \nCourse Dates: 8th and 9th of December\, 2025. The course will run from 9am – 4pm on both days. \nAttendance at both days is required to gain your certificate. \nApplications for our next round of MHFA Scholarships are open now.  \nTo apply\, complete the application form below. \nYou can read more about the Mental Health First Aid program here\, and find out more about Project 365 here.
URL:https://thementalhealthcoach.com.au/event/project-365-mental-health-first-aid-scholarships/
LOCATION:Wangaratta
CATEGORIES:Adults,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2025/08/Project-365-Mental-Health-First-Aid-Scholarships.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251201T093000
DTEND;TZID=Australia/Melbourne:20251201T153000
DTSTAMP:20260507T193939
CREATED:20241216T231046Z
LAST-MODIFIED:20250924T053946Z
UID:10000018-1764581400-1764603000@thementalhealthcoach.com.au
SUMMARY:Initial Mental Health First Aid Training - December 2025
DESCRIPTION:Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend\, family member or co-worker. \nIn this informative and practical course\, you will learn about the signs and symptoms of common and disabling mental health problems in adults\, how to provide initial help\, where and how to get professional help\, what sort of help has been shown by research to be effective\, and how to provide mental health first aid in a crisis situation using a practical\, evidence-based action plan. \nMental health first aid skills learnt by participants in this course can be applied in any setting. \nCourse content includes case-studies\, videos and resources tailored to the learning needs of community/public course participants. \nMental Health First Aid Training Can Make a Difference\nResearch has shown that MHFA training is associated with: \n\nKnowledge: improved knowledge of mental illnesses\, their treatments and appropriate first aid strategies. \nConfidence: confidence in providing first aid to a person experiencing a mental health problem. \nDe-Stigmatising: decreases in stigmatising attitudes. \nIncreased Support: increases in the amount and type of support provided to others. \nLearn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community. \n\n\n\nWhat does this course offer?\n\n\n\n\n\n\nThis course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations\, including: \n\n\nDepression\nAnxiety\nPsychosis\nSubstance use problems\nSuicidal thoughts and behaviours\nPanic attacks\nNon-suicidal self-injury\nTraumatic events\n\nUpon completion of this course participants will be able to:\n\nRecognise the signs and symptoms of mental health problems in adults\,\nUse an evidence-based action plan to initiate a mental health first aid conversation\,\nKnow the barriers to help-seeking and how to overcome these\,\nAssess for a range of crisis situations and provide initial support\,\nUnderstand the prevalence and impact of mental illnesses\, risk factors and treatments and supports available\,\nApply self-care practices as a Mental Health First Aider.\n\n\n\n\nCourse Structure\nIn this program\, you’ll undertake an eLearning component first (approximately 6 hours of effort)\, then attend two 3-hour Zoom sessions. \nWe conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day. \nParticipants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course\, also available through The Mental Health Coach .. \n\n\nFAQ\n\n\n\n\n\nThe Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, get in touch with us. \n\n\n\n 
URL:https://thementalhealthcoach.com.au/event/initial-mental-health-first-aid-training-dec-2025/
CATEGORIES:Adults,MHFA Initial Training,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/natalia-blauth-UtUU2xgwezM-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251128T093000
DTEND;TZID=Australia/Melbourne:20251128T153000
DTSTAMP:20260507T193939
CREATED:20251210T232231Z
LAST-MODIFIED:20251210T232231Z
UID:10000040-1764322200-1764343800@thementalhealthcoach.com.au
SUMMARY:TEMPLATE - Refresher
DESCRIPTION:Your people already know how important mental health support is at work — now it’s time to ensure their skills stay current\, practical\, and effective. The Mental Health First Aid Refresher Course helps previously accredited MHFAiders renew their certification and continue supporting colleagues with confidence. \nDesigned for workplaces that value wellbeing\, this refresher program builds on existing knowledge\, updates participants with the latest research\, and strengthens capability through real-world scenario practice. \nUpon completion of a short assessment\, accreditation is extended for a further three years\, ensuring your organisation retains skilled Mental Health First Aiders who can respond early and appropriately when someone is struggling. \nWho is eligible to attend?\nThis course is for currently accredited MHFAiders who completed a full Mental Health First Aid program within the past three years*\, including: \n\n\nStandard MHFA \n\n\nOlder Person MHFA \n\n\nBlended/Online Community or Workplace \n\n\nFinancial Services\, Legal Professionals or Pharmacy MHFA \n\n\nTertiary MHFA \n\n\nParticipants will need to provide their Certificate of Accreditation prior to training. Certificates can be accessed via the participant’s MHFA account. \nIf it has been more than three years since your original course\, an extension may be available — please contact MHFA Australia to confirm your eligibility.Note: If your most recent training was a Refresher Course\, a full MHFA program must be completed next as per the national accreditation pathway. \nWhat the refresher course covers\nThis internationally recognised session is evidence-based\, practical and informed by lived experience. Participants will: \n\n\nRefresh and deepen their understanding of mental health first aid strategies. \n\n\nExplore current research\, shifts in practice and new insights. \n\n\nWork through more complex mental health scenarios relevant to workplaces. \n\n\nPractice conversations\, problem-solve challenges and strengthen confidence. \n\n\nLearn the three key actions to support someone experiencing suicidal thoughts. \n\n\nThis workshop is ideal for managers\, leaders and HR teams who want to maintain a mentally healthy workplace and ensure their support responders stay skilled\, up-to-date and effective. \nCourse structure\n\n\nFormat: Online via Zoom \n\n\nTime: 9:30am – 3:30pm (Melbourne time) \n\n\nAfter registration you’ll receive full session details including access links. \n\n\nDelivered by Qualified Professionals\nAt The Mental Health Coach\, we know that the quality of training depends on the expertise of those delivering it. That’s why our Mental Health First Aid courses are led by experienced facilitators with professional backgrounds in: \n\n\nMental health and counselling – bringing real-world understanding of the challenges individuals face. \n\n\nWorkplace wellbeing and psychological safety – ensuring the content is practical and directly relevant to organisational contexts. \n\n\nLeadership and people management – helping managers and HR leaders apply their learning to everyday situations with their teams. \n\n\nOur facilitators are accredited Mental Health First Aid Instructors who combine evidence-based knowledge with years of experience supporting people in both clinical and workplace settings. This means participants don’t just learn theory — they gain insights\, tools\, and strategies that work in the real world. \nWhen your leaders and teams train with us\, they’re learning from professionals who understand the unique pressures of today’s workplaces and who are committed to helping organisations create cultures where people can thrive. \nGroup bookings\nHave a team of 10 or more?We can deliver this program directly to your workplace or online\, tailored to meet organisational needs. \n📧 nick@thementalhealthcoach.com.au📞 1300 302 462
URL:https://thementalhealthcoach.com.au/event/template-refresher-2/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/linkedin-sales-solutions-46bom4lObsA-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251128T093000
DTEND;TZID=Australia/Melbourne:20251128T153000
DTSTAMP:20260507T193939
CREATED:20241216T232352Z
LAST-MODIFIED:20251013T202919Z
UID:10000021-1764322200-1764343800@thementalhealthcoach.com.au
SUMMARY:Standard Mental Health First Aid Refresher - November 2025
DESCRIPTION:The Standard MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge\, skills\, and information. \nParticipants will engage in up-to-date research\, practice complex scenarios\, and extend their accreditation for another three years upon successful completion of a short assessment. \nEligibility:\nTo enrol in the Refresher Course\, participants must have completed a full MHFA course and passed the accreditation assessment within the last three years*. The Standard Refresher course is available to current and accredited MHFAiders who completed the following courses: \n\nStandard MHFA\nOlder Person MHFA\nBlended/Online Community or Workplace\nFinancial Services\, Legal Professionals or Pharmacy MHFA\nTertiary\n\nParticipants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account. \nParticipants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway. \n*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility. \n\n\nWhat does this course offer?\n\n\n\n\n\nThis internationally recognised workshop is evidence-based and informed by lived experience. Participants will: \n\nUnderstand the latest research in mental health\nNavigate complex mental health first aid scenarios\nPractice and enhance mental health first aid skills\, discuss challenges and share knowledge\nLearn the 3 key actions for helping someone feeling suicidal\n\nCourse Structure\nThe program is delivered online via zoom. \nWe run our programs from 930am – 330pm Melbourne time. \nAfter registration\, we will contact you with further details\, including the zoom link. \n\n\n\nFAQ\n\n\n\n\n\nWhat if I attended an MHFA course but did not complete the assessment? \nYou can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe\, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion. \nI attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do? \nConfirming eligibility to re-accredit is the responsibility of the individual\, not the Instructor running the Refresher course. To receive a Certificate of Accreditation\, you will need to attend a 2-day face-to-face or Blended course. \nI have already completed a Refresher course. Can I complete another Refresher Course? \n3 years after completing a Refresher Course\, MHFAiders will need to attend a full 12 or 14-hour MHFA course in order to maintain their accreditation. \nWe can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, email us at hello@thementalhealthcoach.com.au\, or call 1300 302 462.
URL:https://thementalhealthcoach.com.au/event/standard-mental-health-first-aid-refresher-nov-2025/
CATEGORIES:Adults,MHFA Refresher,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/linkedin-sales-solutions-46bom4lObsA-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251007T093000
DTEND;TZID=Australia/Melbourne:20251007T153000
DTSTAMP:20260507T193939
CREATED:20241216T230939Z
LAST-MODIFIED:20250910T221557Z
UID:10000017-1759829400-1759851000@thementalhealthcoach.com.au
SUMMARY:Initial Mental Health First Aid Training - October 2025
DESCRIPTION:Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend\, family member or co-worker. \nIn this informative and practical course\, you will learn about the signs and symptoms of common and disabling mental health problems in adults\, how to provide initial help\, where and how to get professional help\, what sort of help has been shown by research to be effective\, and how to provide mental health first aid in a crisis situation using a practical\, evidence-based action plan. \nMental health first aid skills learnt by participants in this course can be applied in any setting. \nCourse content includes case-studies\, videos and resources tailored to the learning needs of community/public course participants. \nMental Health First Aid Training Can Make a Difference\nResearch has shown that MHFA training is associated with: \n\nKnowledge: improved knowledge of mental illnesses\, their treatments and appropriate first aid strategies. \nConfidence: confidence in providing first aid to a person experiencing a mental health problem. \nDe-Stigmatising: decreases in stigmatising attitudes. \nIncreased Support: increases in the amount and type of support provided to others. \nLearn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community. \n\n\n\nWhat does this course offer?\n\n\n\n\n\n\nThis course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations\, including: \n\n\nDepression\nAnxiety\nPsychosis\nSubstance use problems\nSuicidal thoughts and behaviours\nPanic attacks\nNon-suicidal self-injury\nTraumatic events\n\nUpon completion of this course participants will be able to:\n\nRecognise the signs and symptoms of mental health problems in adults\,\nUse an evidence-based action plan to initiate a mental health first aid conversation\,\nKnow the barriers to help-seeking and how to overcome these\,\nAssess for a range of crisis situations and provide initial support\,\nUnderstand the prevalence and impact of mental illnesses\, risk factors and treatments and supports available\,\nApply self-care practices as a Mental Health First Aider.\n\n\n\n\nCourse Structure\nIn this program\, you’ll undertake an eLearning component first (approximately 6 hours of effort)\, then attend two 3-hour Zoom sessions. \nWe conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day. \nParticipants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course\, also available through The Mental Health Coach .. \n\n\nFAQ\n\n\n\n\n\nThe Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, get in touch with us. \n\n\n\n 
URL:https://thementalhealthcoach.com.au/event/initial-mental-health-first-aid-training-oct-2025/
CATEGORIES:Adults,MHFA Initial Training,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/natalia-blauth-UtUU2xgwezM-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250917T093000
DTEND;TZID=Australia/Melbourne:20250917T153000
DTSTAMP:20260507T193939
CREATED:20250713T013022Z
LAST-MODIFIED:20250713T013022Z
UID:10000033-1758101400-1758123000@thementalhealthcoach.com.au
SUMMARY:Youth Mental Health First Aid Refresher
DESCRIPTION:The Youth MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge\, skills\, and information.\nParticipants will engage in up-to-date research\, practice complex scenarios\, and extend their accreditation for another three years upon successful completion of a short assessment. \nEligibility:\nTo enrol in the Youth Refresher Course\, participants must have completed a full Youth MHFA course and passed the accreditation assessment within the last three years*. The Youth Refresher course is available to current and accredited MHFAiders who completed the following courses: \n\nYouth MHFA\n\nParticipants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account. \nParticipants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway. \n*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility. \n\n\nWhat does this course offer?\n\n\n\n\n\nThis internationally recognised workshop is evidence-based and informed by lived experience. Participants will: \n\nUnderstand the latest research in mental health\nNavigate complex mental health first aid scenarios\nPractice and enhance mental health first aid skills\, discuss challenges and share knowledge\nLearn the 3 key actions for helping someone feeling suicidal\n\nCourse Structure\nThe program is delivered online via zoom. \nWe run our programs from 930am – 330pm Melbourne time. \nAfter registration\, we will contact you with further details\, including the zoom link. \n\n\n\nFAQ\n\n\n\n\n\nWhat if I attended an MHFA course but did not complete the assessment? \nYou can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe\, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion. \nI attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do? \nConfirming eligibility to re-accredit is the responsibility of the individual\, not the Instructor running the Refresher course. To receive a Certificate of Accreditation\, you will need to attend a 2-day face-to-face or Blended course. \nI have already completed a Refresher course. Can I complete another Refresher Course? \n3 years after completing a Refresher Course\, MHFAiders will need to attend a full 12 or 14-hour Youth MHFA course in order to maintain their accreditation. \nWe can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, email us at hello@thementalhealthcoach.com.au\, or call 1300 302 462.
URL:https://thementalhealthcoach.com.au/event/youth-mental-health-first-aid-refresher-sep-2025/
CATEGORIES:Adults,MHFA Refresher,Workplaces,Youth
ATTACH;FMTTYPE=image/jpeg:https://thementalhealthcoach.com.au/wp-content/uploads/2024/11/Our-other-programs-fork-off.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250913T100000
DTEND;TZID=Australia/Melbourne:20250913T150000
DTSTAMP:20260507T193939
CREATED:20250731T035619Z
LAST-MODIFIED:20250805T053716Z
UID:10000034-1757757600-1757775600@thementalhealthcoach.com.au
SUMMARY:Rainbow SafeTALK Suicide Alertness Program - Preston
DESCRIPTION:Discover how to become a life-saving resource in your community with SafeTALK\, a suicide alertness training course developed by LivingWorks and delivered by the team at The Mental Health Coach in collaboration with the City of Darebin. \nDownload a flyer about this course here. You can read more about the SafeTALK program here. \nFor over three years\, we have delivered contextualised programs specifically designed to support the mental health and wellbeing of LGBTQIA+ people. \nUnderstanding the principles of suicide intervention is paramount in today’s society\, where mental health challenges and the risk of suicide are pervasive. By learning about suicide intervention\, you gain the knowledge and skills to recognise warning signs\, engage in open and empathetic conversations\, and guide those in crisis towards professional support. You can read more about the content of the program here. \nThis program is not only about saving lives but also about fostering a culture of empathy\, understanding\, and mental wellness. Through suicide intervention training\, people become advocates for destigmatising mental health challenges and creating a supportive environment where everyone feels comfortable seeking help and support. \nGain the skills and confidence to recognise and respond to individuals at risk\, ultimately making a meaningful difference in the lives of those in need. \nEntry to the program \nEntry to the program is via an expression of interest process. Scroll down to complete your expression of interest. \nLocation \nThe program will run in a central Preston location\, close to public transport. The actual location will be provided after the expression of interest process is complete. \nCost \nThe program is free of charge\, thanks to a YAC VIC HEY grant awarded to the City of Darebin. \nGot a question? \nGive us a call on 0493 063 530\, or click here to contact us.
URL:https://thementalhealthcoach.com.au/event/rainbow-safetalk-suicide-alertness-program-preston/
CATEGORIES:LGBTIQA+,SafeTALK
ATTACH;FMTTYPE=image/jpeg:https://thementalhealthcoach.com.au/wp-content/uploads/2024/11/Rainbow-Youth-MHFA-iStock-1487108497.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250910T140000
DTEND;TZID=Australia/Melbourne:20250910T153000
DTSTAMP:20260507T193939
CREATED:20250511T041207Z
LAST-MODIFIED:20250511T041327Z
UID:10000030-1757512800-1757518200@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials - Alpine Shire Council
DESCRIPTION:​Presented by Alpine Shire Council\nDo you want to feel more confident in helping someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-alpine-shire-council-sep-2025/
CATEGORIES:Adults,Mental Health Essentials,Workplaces
ATTACH;FMTTYPE=image/jpeg:https://thementalhealthcoach.com.au/wp-content/uploads/2024/11/Other-training-our-approach.jpg
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-alpine-shire-council-sep-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250910T100000
DTEND;TZID=Australia/Melbourne:20250910T113000
DTSTAMP:20260507T193939
CREATED:20250504T080255Z
LAST-MODIFIED:20250511T041335Z
UID:10000028-1757498400-1757503800@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials - Rural City of Wangaratta
DESCRIPTION:​Presented by Rural City of Wangaratta\nDo you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-rural-city-of-wangaratta-sep-2025/
CATEGORIES:Adults,Mental Health Essentials,Workplaces
ATTACH;FMTTYPE=image/jpeg:https://thementalhealthcoach.com.au/wp-content/uploads/2024/11/Other-training-our-approach.jpg
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-rural-city-of-wangaratta-sep-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250903T093000
DTEND;TZID=Australia/Melbourne:20250903T153000
DTSTAMP:20260507T193939
CREATED:20241215T231722Z
LAST-MODIFIED:20250113T231913Z
UID:10000012-1756891800-1756913400@thementalhealthcoach.com.au
SUMMARY:Standard Mental Health First Aid Refresher
DESCRIPTION:The Standard MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge\, skills\, and information. \nParticipants will engage in up-to-date research\, practice complex scenarios\, and extend their accreditation for another three years upon successful completion of a short assessment. \nEligibility:\nTo enrol in the Refresher Course\, participants must have completed a full MHFA course and passed the accreditation assessment within the last three years*. The Standard Refresher course is available to current and accredited MHFAiders who completed the following courses: \n\nStandard MHFA\nOlder Person MHFA\nBlended/Online Community or Workplace\nFinancial Services\, Legal Professionals or Pharmacy MHFA\nTertiary\n\nParticipants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account. \nParticipants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway. \n*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility. \n\n\nWhat does this course offer?\n\n\n\n\n\nThis internationally recognised workshop is evidence-based and informed by lived experience. Participants will: \n\nUnderstand the latest research in mental health\nNavigate complex mental health first aid scenarios\nPractice and enhance mental health first aid skills\, discuss challenges and share knowledge\nLearn the 3 key actions for helping someone feeling suicidal\n\nCourse Structure\nThe program is delivered online via zoom. \nWe run our programs from 930am – 330pm Melbourne time. \nAfter registration\, we will contact you with further details\, including the zoom link. \n\n\n\nFAQ\n\n\n\n\n\nWhat if I attended an MHFA course but did not complete the assessment? \nYou can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe\, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion. \nI attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do? \nConfirming eligibility to re-accredit is the responsibility of the individual\, not the Instructor running the Refresher course. To receive a Certificate of Accreditation\, you will need to attend a 2-day face-to-face or Blended course. \nI have already completed a Refresher course. Can I complete another Refresher Course? \n3 years after completing a Refresher Course\, MHFAiders will need to attend a full 12 or 14-hour MHFA course in order to maintain their accreditation. \nWe can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, email us at hello@thementalhealthcoach.com.au\, or call 1300 302 462.
URL:https://thementalhealthcoach.com.au/event/standard-mental-health-first-aid-refresher-sep-2025/
CATEGORIES:Adults,MHFA Refresher,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/linkedin-sales-solutions-46bom4lObsA-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250808T093000
DTEND;TZID=Australia/Melbourne:20250808T153000
DTSTAMP:20260507T193939
CREATED:20241216T230817Z
LAST-MODIFIED:20250113T231944Z
UID:10000016-1754645400-1754667000@thementalhealthcoach.com.au
SUMMARY:Initial Mental Health First Aid Training
DESCRIPTION:Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend\, family member or co-worker. \nIn this informative and practical course\, you will learn about the signs and symptoms of common and disabling mental health problems in adults\, how to provide initial help\, where and how to get professional help\, what sort of help has been shown by research to be effective\, and how to provide mental health first aid in a crisis situation using a practical\, evidence-based action plan. \nMental health first aid skills learnt by participants in this course can be applied in any setting. \nCourse content includes case-studies\, videos and resources tailored to the learning needs of community/public course participants. \nMental Health First Aid Training Can Make a Difference\nResearch has shown that MHFA training is associated with: \n\nKnowledge: improved knowledge of mental illnesses\, their treatments and appropriate first aid strategies. \nConfidence: confidence in providing first aid to a person experiencing a mental health problem. \nDe-Stigmatising: decreases in stigmatising attitudes. \nIncreased Support: increases in the amount and type of support provided to others. \nLearn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community. \n\n\n\nWhat does this course offer?\n\n\n\n\n\n\nThis course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations\, including: \n\n\nDepression\nAnxiety\nPsychosis\nSubstance use problems\nSuicidal thoughts and behaviours\nPanic attacks\nNon-suicidal self-injury\nTraumatic events\n\nUpon completion of this course participants will be able to:\n\nRecognise the signs and symptoms of mental health problems in adults\,\nUse an evidence-based action plan to initiate a mental health first aid conversation\,\nKnow the barriers to help-seeking and how to overcome these\,\nAssess for a range of crisis situations and provide initial support\,\nUnderstand the prevalence and impact of mental illnesses\, risk factors and treatments and supports available\,\nApply self-care practices as a Mental Health First Aider.\n\n\n\n\nCourse Structure\nIn this program\, you’ll undertake an eLearning component first (approximately 6 hours of effort)\, then attend two 3-hour Zoom sessions. \nWe conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day. \nParticipants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course\, also available through The Mental Health Coach .. \n\n\nFAQ\n\n\n\n\n\nThe Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, get in touch with us. \n\n\n\n 
URL:https://thementalhealthcoach.com.au/event/initial-mental-health-first-aid-training-august-2025/
CATEGORIES:Adults,MHFA Initial Training,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/natalia-blauth-UtUU2xgwezM-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250725T093000
DTEND;TZID=Australia/Melbourne:20250725T153000
DTSTAMP:20260507T193939
CREATED:20241216T232629Z
LAST-MODIFIED:20250113T231957Z
UID:10000022-1753435800-1753457400@thementalhealthcoach.com.au
SUMMARY:Standard Mental Health First Aid Refresher
DESCRIPTION:The Standard MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge\, skills\, and information. \nParticipants will engage in up-to-date research\, practice complex scenarios\, and extend their accreditation for another three years upon successful completion of a short assessment. \nEligibility:\nTo enrol in the Refresher Course\, participants must have completed a full MHFA course and passed the accreditation assessment within the last three years*. The Standard Refresher course is available to current and accredited MHFAiders who completed the following courses: \n\nStandard MHFA\nOlder Person MHFA\nBlended/Online Community or Workplace\nFinancial Services\, Legal Professionals or Pharmacy MHFA\nTertiary\n\nParticipants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account. \nParticipants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway. \n*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility. \n\n\nWhat does this course offer?\n\n\n\n\n\nThis internationally recognised workshop is evidence-based and informed by lived experience. Participants will: \n\nUnderstand the latest research in mental health\nNavigate complex mental health first aid scenarios\nPractice and enhance mental health first aid skills\, discuss challenges and share knowledge\nLearn the 3 key actions for helping someone feeling suicidal\n\nCourse Structure\nThe program is delivered online via zoom. \nWe run our programs from 930am – 330pm Melbourne time. \nAfter registration\, we will contact you with further details\, including the zoom link. \n\n\n\nFAQ\n\n\n\n\n\nWhat if I attended an MHFA course but did not complete the assessment? \nYou can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe\, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion. \nI attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do? \nConfirming eligibility to re-accredit is the responsibility of the individual\, not the Instructor running the Refresher course. To receive a Certificate of Accreditation\, you will need to attend a 2-day face-to-face or Blended course. \nI have already completed a Refresher course. Can I complete another Refresher Course? \n3 years after completing a Refresher Course\, MHFAiders will need to attend a full 12 or 14-hour MHFA course in order to maintain their accreditation. \nWe can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, email us at hello@thementalhealthcoach.com.au\, or call 1300 302 462.
URL:https://thementalhealthcoach.com.au/event/standard-mental-health-first-aid-refresher-july-2025/
CATEGORIES:Adults,MHFA Refresher,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/linkedin-sales-solutions-46bom4lObsA-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250722T100000
DTEND;TZID=Australia/Melbourne:20250722T150000
DTSTAMP:20260507T193939
CREATED:20250509T031012Z
LAST-MODIFIED:20250509T033704Z
UID:10000029-1753178400-1753196400@thementalhealthcoach.com.au
SUMMARY:Rainbow SafeTALK Suicide Alertness Program - Hawthorn
DESCRIPTION:Discover how to become a life-saving resource in your community with SafeTALK\, a suicide alertness training course developed by LivingWorks and delivered by the team at The Mental Health Coach in collaboration with the City of Boroondara. \nDownload a flyer about this course here. You can read more about the SafeTALK program here. \nFor over three years\, we have delivered contextualised programs specifically designed to support the mental health and wellbeing of LGBTQIA+ people. \nUnderstanding the principles of suicide intervention is paramount in today’s society\, where mental health challenges and the risk of suicide are pervasive. By learning about suicide intervention\, you gain the knowledge and skills to recognise warning signs\, engage in open and empathetic conversations\, and guide those in crisis towards professional support. You can read more about the content of the program here. \nThis program is not only about saving lives but also about fostering a culture of empathy\, understanding\, and mental wellness. Through suicide intervention training\, people become advocates for destigmatising mental health challenges and creating a supportive environment where everyone feels comfortable seeking help and support. \nGain the skills and confidence to recognise and respond to individuals at risk\, ultimately making a meaningful difference in the lives of those in need. \nEntry to the program \nEntry to the program is via an expression of interest process. Scroll down to complete your expression of interest. \nLocation \nThe program will run in a central Hawthorn location\, close to public transport. The actual location will be provided after the expression of interest process is complete. \nCost \nThe program is free of charge\, thanks to the Mental Health Coach and the generous support of the City of Boroondara. \nGot a question? \nGive us a call on 0493 063 530\, or click here to contact us.
URL:https://thementalhealthcoach.com.au/event/rainbow-safetalk-suicide-alertness-program-hawthorn-july-2025/
LOCATION:Hawthorn
CATEGORIES:LGBTIQA+,SafeTALK
ATTACH;FMTTYPE=image/jpeg:https://thementalhealthcoach.com.au/wp-content/uploads/2024/11/Rainbow-Youth-MHFA-iStock-1487108497.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250627T103000
DTEND;TZID=Australia/Melbourne:20250627T120000
DTSTAMP:20260507T193939
CREATED:20250520T040525Z
LAST-MODIFIED:20250627T003432Z
UID:10000032-1751020200-1751025600@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials - Team Hotham
DESCRIPTION:Content is protected.
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-team-hotham/
CATEGORIES:Adults,Mental Health Essentials,Workplaces
LOCATION:https://us02web.zoom.us/j/87590099793
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250625T130000
DTEND;TZID=Australia/Melbourne:20250625T143000
DTSTAMP:20260507T193939
CREATED:20250504T035050Z
LAST-MODIFIED:20250617T034926Z
UID:10000027-1750856400-1750861800@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials - Rural City of Wangaratta
DESCRIPTION:​Presented by Rural City of Wangaratta\nDo you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-rural-city-of-wangaratta/
CATEGORIES:Adults,Mental Health Essentials,Workplaces
ATTACH;FMTTYPE=image/jpeg:https://thementalhealthcoach.com.au/wp-content/uploads/2024/11/Other-training-our-approach.jpg
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-rural-city-of-wangaratta/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250602T093000
DTEND;TZID=Australia/Melbourne:20250602T153000
DTSTAMP:20260507T193939
CREATED:20241216T230539Z
LAST-MODIFIED:20250113T232032Z
UID:10000015-1748856600-1748878200@thementalhealthcoach.com.au
SUMMARY:Initial Mental Health First Aid Training
DESCRIPTION:Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend\, family member or co-worker. \nIn this informative and practical course\, you will learn about the signs and symptoms of common and disabling mental health problems in adults\, how to provide initial help\, where and how to get professional help\, what sort of help has been shown by research to be effective\, and how to provide mental health first aid in a crisis situation using a practical\, evidence-based action plan. \nMental health first aid skills learnt by participants in this course can be applied in any setting. \nCourse content includes case-studies\, videos and resources tailored to the learning needs of community/public course participants. \nMental Health First Aid Training Can Make a Difference\nResearch has shown that MHFA training is associated with: \n\nKnowledge: improved knowledge of mental illnesses\, their treatments and appropriate first aid strategies. \nConfidence: confidence in providing first aid to a person experiencing a mental health problem. \nDe-Stigmatising: decreases in stigmatising attitudes. \nIncreased Support: increases in the amount and type of support provided to others. \nLearn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community. \n\n\n\nWhat does this course offer?\n\n\n\n\n\n\nThis course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations\, including: \n\n\nDepression\nAnxiety\nPsychosis\nSubstance use problems\nSuicidal thoughts and behaviours\nPanic attacks\nNon-suicidal self-injury\nTraumatic events\n\nUpon completion of this course participants will be able to:\n\nRecognise the signs and symptoms of mental health problems in adults\,\nUse an evidence-based action plan to initiate a mental health first aid conversation\,\nKnow the barriers to help-seeking and how to overcome these\,\nAssess for a range of crisis situations and provide initial support\,\nUnderstand the prevalence and impact of mental illnesses\, risk factors and treatments and supports available\,\nApply self-care practices as a Mental Health First Aider.\n\n\n\n\nCourse Structure\nIn this program\, you’ll undertake an eLearning component first (approximately 6 hours of effort)\, then attend two 3-hour Zoom sessions. \nWe conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day. \nParticipants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course\, also available through The Mental Health Coach .. \n\n\nFAQ\n\n\n\n\n\nThe Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, get in touch with us. \n\n\n\n 
URL:https://thementalhealthcoach.com.au/event/mental-health-first-aid-for-the-workplace-june-2025/
CATEGORIES:Adults,MHFA Initial Training,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/natalia-blauth-UtUU2xgwezM-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250523T093000
DTEND;TZID=Australia/Melbourne:20250523T153000
DTSTAMP:20260507T193939
CREATED:20241216T231638Z
LAST-MODIFIED:20250113T232042Z
UID:10000019-1747992600-1748014200@thementalhealthcoach.com.au
SUMMARY:Standard Mental Health First Aid Refresher
DESCRIPTION:The Standard MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge\, skills\, and information. \nParticipants will engage in up-to-date research\, practice complex scenarios\, and extend their accreditation for another three years upon successful completion of a short assessment. \nEligibility:\nTo enrol in the Refresher Course\, participants must have completed a full MHFA course and passed the accreditation assessment within the last three years*. The Standard Refresher course is available to current and accredited MHFAiders who completed the following courses: \n\nStandard MHFA\nOlder Person MHFA\nBlended/Online Community or Workplace\nFinancial Services\, Legal Professionals or Pharmacy MHFA\nTertiary\n\nParticipants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account. \nParticipants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway. \n*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility. \n\n\nWhat does this course offer?\n\n\n\n\n\nThis internationally recognised workshop is evidence-based and informed by lived experience. Participants will: \n\nUnderstand the latest research in mental health\nNavigate complex mental health first aid scenarios\nPractice and enhance mental health first aid skills\, discuss challenges and share knowledge\nLearn the 3 key actions for helping someone feeling suicidal\n\nCourse Structure\nThe program is delivered online via zoom. \nWe run our programs from 930am – 330pm Melbourne time. \nAfter registration\, we will contact you with further details\, including the zoom link. \n\n\n\nFAQ\n\n\n\n\n\nWhat if I attended an MHFA course but did not complete the assessment? \nYou can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe\, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion. \nI attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do? \nConfirming eligibility to re-accredit is the responsibility of the individual\, not the Instructor running the Refresher course. To receive a Certificate of Accreditation\, you will need to attend a 2-day face-to-face or Blended course. \nI have already completed a Refresher course. Can I complete another Refresher Course? \n3 years after completing a Refresher Course\, MHFAiders will need to attend a full 12 or 14-hour MHFA course in order to maintain their accreditation. \nWe can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, email us at hello@thementalhealthcoach.com.au\, or call 1300 302 462.
URL:https://thementalhealthcoach.com.au/event/standard-mental-health-first-aid-refresher-may-2025/
CATEGORIES:Adults,MHFA Refresher,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/linkedin-sales-solutions-46bom4lObsA-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250514T080000
DTEND;TZID=Australia/Melbourne:20250514T170000
DTSTAMP:20260507T193939
CREATED:20250514T032620Z
LAST-MODIFIED:20250514T032620Z
UID:10000031-1747209600-1747242000@thementalhealthcoach.com.au
SUMMARY:Zapier Test event
DESCRIPTION:
URL:https://thementalhealthcoach.com.au/event/zapier-test-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250416T100000
DTEND;TZID=Australia/Melbourne:20250416T150000
DTSTAMP:20260507T193939
CREATED:20250121T230121Z
LAST-MODIFIED:20250124T031659Z
UID:10000024-1744797600-1744815600@thementalhealthcoach.com.au
SUMMARY:Rainbow SafeTALK Suicide Alertness Program - Ballarat
DESCRIPTION:Discover how to become a life-saving resource in your community with SafeTALK\, a suicide alertness training course developed by LivingWorks and delivered by the team at The Mental Health Coach. \nDownload a flyer about this course here. \nFor over three years\, we have delivered contextualised programs specifically designed to support the mental health and wellbeing of LGBTQIA+ people. \nGain the skills and confidence to recognise and respond to individuals at risk\, ultimately making a meaningful difference in the lives of those in need. \nUnderstanding the principles of suicide intervention is paramount in today’s society\, where mental health challenges and the risk of suicide are pervasive. By learning about suicide intervention\, you gain the knowledge and skills to recognise warning signs\, engage in open and empathetic conversations\, and guide those in crisis towards professional support. You can read more about the content of the program here. \nThis program is not only about saving lives but also about fostering a culture of empathy\, understanding\, and mental wellness. Through suicide intervention training\, people become advocates for destigmatising mental health challenges and creating a supportive environment where everyone feels comfortable seeking help and support. \nEntry to the program \nEntry to the program is via an expression of interest process. Scroll down to complete your expression of interest. \nLocation \nThe program will run in a central Ballarat location\, close to public transport. The actual location will be provided after the expression of interest process is complete. \nCost \nThe program is free of charge\, thanks to the Mental Health Coach and the generous support of QHub. \nGot a question? \nGive us a call on 0493 063 530\, or click here to contact us.
URL:https://thementalhealthcoach.com.au/event/rainbow-safetalk-suicide-alertness-program-ballarat/
LOCATION:Ballarat\, Ballarat
CATEGORIES:LGBTIQA+,SafeTALK
ATTACH;FMTTYPE=image/jpeg:https://thementalhealthcoach.com.au/wp-content/uploads/2024/11/Rainbow-Youth-MHFA-iStock-1487108497.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250410T093000
DTEND;TZID=Australia/Melbourne:20250410T153000
DTSTAMP:20260507T193939
CREATED:20241216T225904Z
LAST-MODIFIED:20250113T232103Z
UID:10000014-1744277400-1744299000@thementalhealthcoach.com.au
SUMMARY:Initial Mental Health First Aid Training
DESCRIPTION:Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend\, family member or co-worker. \nIn this informative and practical course\, you will learn about the signs and symptoms of common and disabling mental health problems in adults\, how to provide initial help\, where and how to get professional help\, what sort of help has been shown by research to be effective\, and how to provide mental health first aid in a crisis situation using a practical\, evidence-based action plan. \nMental health first aid skills learnt by participants in this course can be applied in any setting. \nCourse content includes case-studies\, videos and resources tailored to the learning needs of community/public course participants. \nMental Health First Aid Training Can Make a Difference\nResearch has shown that MHFA training is associated with: \n\nKnowledge: improved knowledge of mental illnesses\, their treatments and appropriate first aid strategies. \nConfidence: confidence in providing first aid to a person experiencing a mental health problem. \nDe-Stigmatising: decreases in stigmatising attitudes. \nIncreased Support: increases in the amount and type of support provided to others. \nLearn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community. \n\n\n\nWhat does this course offer?\n\n\n\n\n\n\nThis course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations\, including: \n\n\nDepression\nAnxiety\nPsychosis\nSubstance use problems\nSuicidal thoughts and behaviours\nPanic attacks\nNon-suicidal self-injury\nTraumatic events\n\nUpon completion of this course participants will be able to:\n\nRecognise the signs and symptoms of mental health problems in adults\,\nUse an evidence-based action plan to initiate a mental health first aid conversation\,\nKnow the barriers to help-seeking and how to overcome these\,\nAssess for a range of crisis situations and provide initial support\,\nUnderstand the prevalence and impact of mental illnesses\, risk factors and treatments and supports available\,\nApply self-care practices as a Mental Health First Aider.\n\n\n\n\nCourse Structure\nIn this program\, you’ll undertake an eLearning component first (approximately 6 hours of effort)\, then attend two 3-hour Zoom sessions. \nWe conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day. \nParticipants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course\, also available through The Mental Health Coach .. \n\n\nFAQ\n\n\n\n\n\nThe Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, get in touch with us. \n\n\n\n 
URL:https://thementalhealthcoach.com.au/event/mental-health-first-aid-for-the-workplace-april-2025/
CATEGORIES:Adults,MHFA Initial Training,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/natalia-blauth-UtUU2xgwezM-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250321T093000
DTEND;TZID=Australia/Melbourne:20250321T153000
DTSTAMP:20260507T193939
CREATED:20241216T232745Z
LAST-MODIFIED:20250113T232126Z
UID:10000023-1742549400-1742571000@thementalhealthcoach.com.au
SUMMARY:Standard Mental Health First Aid Refresher
DESCRIPTION:The Standard MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge\, skills\, and information. \nParticipants will engage in up-to-date research\, practice complex scenarios\, and extend their accreditation for another three years upon successful completion of a short assessment. \nEligibility:\nTo enrol in the Refresher Course\, participants must have completed a full MHFA course and passed the accreditation assessment within the last three years*. The Standard Refresher course is available to current and accredited MHFAiders who completed the following courses: \n\nStandard MHFA\nOlder Person MHFA\nBlended/Online Community or Workplace\nFinancial Services\, Legal Professionals or Pharmacy MHFA\nTertiary\n\nParticipants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account. \nParticipants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway. \n*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility. \n\n\nWhat does this course offer?\n\n\n\n\n\nThis internationally recognised workshop is evidence-based and informed by lived experience. Participants will: \n\nUnderstand the latest research in mental health\nNavigate complex mental health first aid scenarios\nPractice and enhance mental health first aid skills\, discuss challenges and share knowledge\nLearn the 3 key actions for helping someone feeling suicidal\n\nCourse Structure\nThe program is delivered online via zoom. \nWe run our programs from 930am – 330pm Melbourne time. \nAfter registration\, we will contact you with further details\, including the zoom link. \n\n\n\nFAQ\n\n\n\n\n\nWhat if I attended an MHFA course but did not complete the assessment? \nYou can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe\, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion. \nI attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do? \nConfirming eligibility to re-accredit is the responsibility of the individual\, not the Instructor running the Refresher course. To receive a Certificate of Accreditation\, you will need to attend a 2-day face-to-face or Blended course. \nI have already completed a Refresher course. Can I complete another Refresher Course? \n3 years after completing a Refresher Course\, MHFAiders will need to attend a full 12 or 14-hour MHFA course in order to maintain their accreditation. \nWe can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, email us at hello@thementalhealthcoach.com.au\, or call 1300 302 462.
URL:https://thementalhealthcoach.com.au/event/standard-mental-health-first-aid-refresher-march-2025/
CATEGORIES:Adults,MHFA Refresher,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/linkedin-sales-solutions-46bom4lObsA-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250214T093000
DTEND;TZID=Australia/Melbourne:20250214T153000
DTSTAMP:20260507T193939
CREATED:20241216T222449Z
LAST-MODIFIED:20250206T083536Z
UID:10000013-1739525400-1739547000@thementalhealthcoach.com.au
SUMMARY:Initial Mental Health First Aid Training
DESCRIPTION:Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend\, family member or co-worker. \nIn this informative and practical course\, you will learn about the signs and symptoms of common and disabling mental health problems in adults\, how to provide initial help\, where and how to get professional help\, what sort of help has been shown by research to be effective\, and how to provide mental health first aid in a crisis situation using a practical\, evidence-based action plan. \nMental health first aid skills learnt by participants in this course can be applied in any setting. \nCourse content includes case-studies\, videos and resources tailored to the learning needs of community/public course participants. \nMental Health First Aid Training Can Make a Difference\nResearch has shown that MHFA training is associated with: \n\nKnowledge: improved knowledge of mental illnesses\, their treatments and appropriate first aid strategies. \nConfidence: confidence in providing first aid to a person experiencing a mental health problem. \nDe-Stigmatising: decreases in stigmatising attitudes. \nIncreased Support: increases in the amount and type of support provided to others. \nLearn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community. \n\n\n\nWhat does this course offer?\n\n\n\n\n\n\nThis course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations\, including: \n\n\nDepression\nAnxiety\nPsychosis\nSubstance use problems\nSuicidal thoughts and behaviours\nPanic attacks\nNon-suicidal self-injury\nTraumatic events\n\nUpon completion of this course participants will be able to:\n\nRecognise the signs and symptoms of mental health problems in adults\,\nUse an evidence-based action plan to initiate a mental health first aid conversation\,\nKnow the barriers to help-seeking and how to overcome these\,\nAssess for a range of crisis situations and provide initial support\,\nUnderstand the prevalence and impact of mental illnesses\, risk factors and treatments and supports available\,\nApply self-care practices as a Mental Health First Aider.\n\n\n\n\nCourse Structure\nIn this program\, you’ll undertake an eLearning component first (approximately 6 hours of effort)\, then attend two 3-hour Zoom sessions. \nWe conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day. \nParticipants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course\, also available through The Mental Health Coach .. \n\n\nFAQ\n\n\n\n\n\nThe Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, get in touch with us. \n\n\n\n 
URL:https://thementalhealthcoach.com.au/event/mental-health-first-aid-for-the-workplace-feb-2025/
CATEGORIES:Adults,MHFA Initial Training,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/natalia-blauth-UtUU2xgwezM-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250207T093000
DTEND;TZID=Australia/Melbourne:20250207T153000
DTSTAMP:20260507T193939
CREATED:20241216T232232Z
LAST-MODIFIED:20250113T232149Z
UID:10000020-1738920600-1738942200@thementalhealthcoach.com.au
SUMMARY:Standard Mental Health First Aid Refresher
DESCRIPTION:The Standard MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge\, skills\, and information. \nParticipants will engage in up-to-date research\, practice complex scenarios\, and extend their accreditation for another three years upon successful completion of a short assessment. \nEligibility:\nTo enrol in the Refresher Course\, participants must have completed a full MHFA course and passed the accreditation assessment within the last three years*. The Standard Refresher course is available to current and accredited MHFAiders who completed the following courses: \n\nStandard MHFA\nOlder Person MHFA\nBlended/Online Community or Workplace\nFinancial Services\, Legal Professionals or Pharmacy MHFA\nTertiary\n\nParticipants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account. \nParticipants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway. \n*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility. \n\n\nWhat does this course offer?\n\n\n\n\n\nThis internationally recognised workshop is evidence-based and informed by lived experience. Participants will: \n\nUnderstand the latest research in mental health\nNavigate complex mental health first aid scenarios\nPractice and enhance mental health first aid skills\, discuss challenges and share knowledge\nLearn the 3 key actions for helping someone feeling suicidal\n\nCourse Structure\nThe program is delivered online via zoom. \nWe run our programs from 930am – 330pm Melbourne time. \nAfter registration\, we will contact you with further details\, including the zoom link. \n\n\n\nFAQ\n\n\n\n\n\nWhat if I attended an MHFA course but did not complete the assessment? \nYou can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe\, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion. \nI attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do? \nConfirming eligibility to re-accredit is the responsibility of the individual\, not the Instructor running the Refresher course. To receive a Certificate of Accreditation\, you will need to attend a 2-day face-to-face or Blended course. \nI have already completed a Refresher course. Can I complete another Refresher Course? \n3 years after completing a Refresher Course\, MHFAiders will need to attend a full 12 or 14-hour MHFA course in order to maintain their accreditation. \nWe can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants\, we can come to you. For further information\, email us at hello@thementalhealthcoach.com.au\, or call 1300 302 462.
URL:https://thementalhealthcoach.com.au/event/standard-mental-health-first-aid-refresher-feb-2025/
CATEGORIES:Adults,MHFA Refresher,Workplaces
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/10/linkedin-sales-solutions-46bom4lObsA-unsplash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241205T100000
DTEND;TZID=Australia/Melbourne:20241205T113000
DTSTAMP:20260507T193939
CREATED:20241120T221222Z
LAST-MODIFIED:20241129T003256Z
UID:10000011-1733392800-1733398200@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-dec-2024/
CATEGORIES:Adults,Mental Health Essentials,Workplaces
ATTACH;FMTTYPE=image/jpeg:https://thementalhealthcoach.com.au/wp-content/uploads/2024/11/Other-training-our-approach.jpg
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-dec-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241120T100000
DTEND;TZID=Australia/Melbourne:20241120T140000
DTSTAMP:20260507T193939
CREATED:20240821T033609Z
LAST-MODIFIED:20241119T020128Z
UID:10000007-1732096800-1732111200@thementalhealthcoach.com.au
SUMMARY:Rainbow SafeTALK Suicide Alertness Program
DESCRIPTION:Discover how to become a life-saving resource in your community with SafeTALK\, a suicide alertness training course developed by LivingWorks and delivered by the team at The Mental Health Coach. \nGain the skills and confidence to recognise and respond to individuals at risk\, ultimately making a meaningful difference in the lives of those in need. \nUnderstanding the principles of suicide intervention is paramount in today’s society\, where mental health challenges and the risk of suicide are pervasive. By learning about suicide intervention\, you gain the knowledge and skills to recognise warning signs\, engage in open and empathetic conversations\, and guide those in crisis towards professional support. \nThis program is not only about saving lives but also about fostering a culture of empathy\, understanding\, and mental wellness. Through suicide intervention training\, people become advocates for destigmatising mental health challenges and creating a supportive environment where everyone feels comfortable seeking help and support.
URL:https://thementalhealthcoach.com.au/event/rainbow-safetalk-suicide-alertness-program/
CATEGORIES:LGBTIQA+,SafeTALK
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/08/pexels-bertellifotografia-18999296.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241028T100000
DTEND;TZID=Australia/Melbourne:20241028T113000
DTSTAMP:20260507T193939
CREATED:20240925T050226Z
LAST-MODIFIED:20240925T050226Z
UID:10000009-1730109600-1730115000@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-october-2024/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-1920-x-720-px.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-october-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240912T100000
DTEND;TZID=Australia/Melbourne:20240912T113000
DTSTAMP:20260507T193939
CREATED:20240826T215925Z
LAST-MODIFIED:20240826T215925Z
UID:10000008-1726135200-1726140600@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials - R U OK Day Edition
DESCRIPTION:Join us for this RU OK Day Edition of Mental Health Essentials\n  \n​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-ru-ok/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-1920-x-720-px.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-ru-ok/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240820T130000
DTEND;TZID=Australia/Melbourne:20240820T143000
DTSTAMP:20260507T193939
CREATED:20240710T001310Z
LAST-MODIFIED:20240710T001310Z
UID:10000005-1724158800-1724164200@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-august-2024/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/04/Mental-Health-Essentials-1920-x-720-px.png
LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-august-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240802T110000
DTEND;TZID=Australia/Melbourne:20240802T120000
DTSTAMP:20260507T193939
CREATED:20240719T040557Z
LAST-MODIFIED:20240720T072314Z
UID:10000006-1722596400-1722600000@thementalhealthcoach.com.au
SUMMARY:Navigating Uncertainty: Strategies for Resilience and Wellbeing in Challenging Times
DESCRIPTION:In this one hour webinar\, we delve into the heart of resilience and wellbeing\, two crucial aspects that help us navigate through life’s uncertainties and challenges. \nWe begin by exploring the concept of resilience\, demystifying what it truly means and how it plays a pivotal role in our lives. We then transition into the realm of wellbeing\, discussing its importance and providing practical tips on how to cultivate it in our daily routines. \nRecognizing the impact of uncertainty and anxiety on our mental health\, we will shed light on their effects and provide strategies to mitigate their influence. We understand that these are challenging times\, and it’s normal to feel overwhelmed. \nTo help you cope\, we will share effective strategies to boost wellness\, focusing on simple yet powerful techniques that can be easily integrated into your lifestyle. \nLastly\, we will address the elephant in the room – our increasing distance and isolation in the hybrid world of work.  \nIn a world where physical connection is limited\, we will provide tips on how to cope with this new reality\, ensuring that you remain connected\, engaged\, and mentally healthy. \nJoin us for this enlightening session as we equip you with the tools to enhance your resilience\, boost your wellbeing\, and navigate through these uncertain times with confidence and grace. \nPresented by founder and CEO\, Nick McEwan-Hall
URL:https://thementalhealthcoach.com.au/event/navigating-uncertainty-strategies-for-resilience-and-wellbeing-in-challenging-times/
ATTACH;FMTTYPE=image/png:https://thementalhealthcoach.com.au/wp-content/uploads/2024/07/webinar-header.png
LOCATION:https://thementalhealthcoach.com.au/event/navigating-uncertainty-strategies-for-resilience-and-wellbeing-in-challenging-times/
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DTSTART;TZID=Australia/Melbourne:20240726T100000
DTEND;TZID=Australia/Melbourne:20240726T113000
DTSTAMP:20260507T193939
CREATED:20240602T061855Z
LAST-MODIFIED:20240709T203246Z
UID:10000004-1721988000-1721993400@thementalhealthcoach.com.au
SUMMARY:Mental Health Essentials
DESCRIPTION:​Do you want to  feel more confident to help someone who might be experiencing a mental health problem? \n​Do you want your team to have a solid introduction to mental health\, and to feel confident to support one another in the workplace? \n​If you answered ‘yes’ to either of these questions\, then this workshop is for you or your workplace. \n​The incidence of mental health problems in Australia\, and around the world\, is already high\, but after COVID19\, we are seeing a spike in people experiencing mental health problems right now\, and will continue to over the next 12-24 months. \n​One in five Australians will experience a mental health issue in any given year and 75% of people between the ages of 16 and 86 will experience a mental health issue in their lifetime. \n​This means that 20% of our friends\, family\, staff\, colleagues and people around us will experience a mental health issue this year. \n​And if you have young people in your life or your workplace\, the prevalence is higher. Did you know that the average onset age for Anxiety is 15 years old? \n​Most people say they don’t know how to help when they think it might be necessary\, but the skills are easy to learn. \n​Mental Health issues affect a persons life in many ways\, from very subtly\, to life changing affects.  But\, with some basic knowledge and a set of skills behind us\, we can confidently and competently assist someone when they experience a mental health issue. \n​What we’ll cover\n​In this workshop\, we take a look at mental health in some detail\, and introduce to you some easy ways to build your skills in the area of mental health. \n​We’ll look at…\n​What mental health is \n\n​The mental health continuum\n​Some facts and stats about mental health in Australia\n​When you should be concerned about a persons mental health\n​Two of the most common mental health problems – and how to spot them\n​How mental health issues affect how people learn and work – and what to do about it\n​How to have a conversation with someone about their mental health.\n​The Mental Health First Aid course\n\n​This workshop is suitable for everyone – you don’t need to know anything about Mental Health to get a lot out of it. \n​Workshop outcomes \n\nGain confidence in mental health awareness\nGain skills to apply in all facets of your life – home\, work and in the community\nGive your team evidence based skills and tools to support one another\nIncreased wellbeing\nIncreased empathy and understanding for those around you who experience mental health issues\n​Demonstrate that your organisation has taken steps to support it’s people’s mental health and wellbeing
URL:https://thementalhealthcoach.com.au/event/mental-health-essentials-july-2024/
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LOCATION:https://thementalhealthcoach.com.au/event/mental-health-essentials-july-2024/
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