TMHC

Standard Mental Health First Aid Refresher - November 2025
2025-11-28 09:30 - 15:30 (Australia/Melbourne)
The Standard MHFA Refresher Course is designed to help current Accredited MHFAiders maintain their certification and stay up to date with the latest mental health first aid knowledge, skills, and information.
Participants will engage in up-to-date research, practice complex scenarios, and extend their accreditation for another three years upon successful completion of a short assessment.
Eligibility:
To enrol in the Refresher Course, participants must have completed a full MHFA course and passed the accreditation assessment within the last three years*. The Standard Refresher course is available to current and accredited MHFAiders who completed the following courses:

Standard MHFA
Older Person MHFA
Blended/Online Community or Workplace
Financial Services, Legal Professionals or Pharmacy MHFA
Tertiary

Participants will need to provide a copy of their Certificate of Accreditation to the Instructor prior to the training. You can access a copy via your Mental Health First Aid Account.
Participants who have last attended a Refresher Course will need to attend a full course as per the accreditation pathway.
*Those who completed the original course more than three years ago may be granted an extension from MHFA Australia. Please contact MHFA Australia to determine your eligibility.

What does this course offer?

This internationally recognised workshop is evidence-based and informed by lived experience. Participants will:

Understand the latest research in mental health
Navigate complex mental health first aid scenarios
Practice and enhance mental health first aid skills, discuss challenges and share knowledge
Learn the 3 key actions for helping someone feeling suicidal

Course Structure
The program is delivered online via zoom.
We run our programs from 930am – 330pm Melbourne time.
After registration, we will contact you with further details, including the zoom link.

FAQ

What if I attended an MHFA course but did not complete the assessment?
You can access the accreditation assessment for your course up to 3 months after completion. If you are still within this timeframe, email mhfa@mhfa.com.au to request a unique link to complete the assessment. The accreditation will expire 3 years after the course completion.
I attended a Refresher Course but have been advised that I am ineligible to re-accredit. What can I do?
Confirming eligibility to re-accredit is the responsibility of the individual, not the Instructor running the Refresher course. To receive a Certificate of Accreditation, you will need to attend a 2-day face-to-face or Blended course.
I have already completed a Refresher course. Can I complete another Refresher Course?
3 years after completing a Refresher Course, MHFAiders will need to attend a full 12 or 14-hour MHFA course in order to maintain their accreditation.
We can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants, we can come to you. For further information, email us at hello@thementalhealthcoach.com.au, or call 1300 302 462.

TEMPLATE - Refresher
2025-11-28 09:30 - 15:30
Your people already know how important mental health support is at work — now it’s time to ensure their skills stay current, practical, and effective. The Mental Health First Aid Refresher Course helps previously accredited MHFAiders renew their certification and continue supporting colleagues with confidence.
Designed for workplaces that value wellbeing, this refresher program builds on existing knowledge, updates participants with the latest research, and strengthens capability through real-world scenario practice.
Upon completion of a short assessment, accreditation is extended for a further three years, ensuring your organisation retains skilled Mental Health First Aiders who can respond early and appropriately when someone is struggling.
Who is eligible to attend?
This course is for currently accredited MHFAiders who completed a full Mental Health First Aid program within the past three years*, including:

Standard MHFA

Older Person MHFA

Blended/Online Community or Workplace

Financial Services, Legal Professionals or Pharmacy MHFA

Tertiary MHFA

Participants will need to provide their Certificate of Accreditation prior to training. Certificates can be accessed via the participant’s MHFA account.
If it has been more than three years since your original course, an extension may be available — please contact MHFA Australia to confirm your eligibility.Note: If your most recent training was a Refresher Course, a full MHFA program must be completed next as per the national accreditation pathway.
What the refresher course covers
This internationally recognised session is evidence-based, practical and informed by lived experience. Participants will:

Refresh and deepen their understanding of mental health first aid strategies.

Explore current research, shifts in practice and new insights.

Work through more complex mental health scenarios relevant to workplaces.

Practice conversations, problem-solve challenges and strengthen confidence.

Learn the three key actions to support someone experiencing suicidal thoughts.

This workshop is ideal for managers, leaders and HR teams who want to maintain a mentally healthy workplace and ensure their support responders stay skilled, up-to-date and effective.
Course structure

Format: Online via Zoom

Time: 9:30am – 3:30pm (Melbourne time)

After registration you’ll receive full session details including access links.

Delivered by Qualified Professionals
At The Mental Health Coach, we know that the quality of training depends on the expertise of those delivering it. That’s why our Mental Health First Aid courses are led by experienced facilitators with professional backgrounds in:

Mental health and counselling – bringing real-world understanding of the challenges individuals face.

Workplace wellbeing and psychological safety – ensuring the content is practical and directly relevant to organisational contexts.

Leadership and people management – helping managers and HR leaders apply their learning to everyday situations with their teams.

Our facilitators are accredited Mental Health First Aid Instructors who combine evidence-based knowledge with years of experience supporting people in both clinical and workplace settings. This means participants don’t just learn theory — they gain insights, tools, and strategies that work in the real world.
When your leaders and teams train with us, they’re learning from professionals who understand the unique pressures of today’s workplaces and who are committed to helping organisations create cultures where people can thrive.
Group bookings
Have a team of 10 or more?We can deliver this program directly to your workplace or online, tailored to meet organisational needs.
📧 nick@thementalhealthcoach.com.au📞 1300 302 462

Initial Mental Health First Aid Training - December 2025
2025-12-01 09:30 - 15:30
Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend, family member or co-worker.
In this informative and practical course, you will learn about the signs and symptoms of common and disabling mental health problems in adults, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide mental health first aid in a crisis situation using a practical, evidence-based action plan.
Mental health first aid skills learnt by participants in this course can be applied in any setting.
Course content includes case-studies, videos and resources tailored to the learning needs of community/public course participants.
Mental Health First Aid Training Can Make a Difference
Research has shown that MHFA training is associated with:

Knowledge: improved knowledge of mental illnesses, their treatments and appropriate first aid strategies.
Confidence: confidence in providing first aid to a person experiencing a mental health problem.
De-Stigmatising: decreases in stigmatising attitudes.
Increased Support: increases in the amount and type of support provided to others.
Learn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community.

What does this course offer?

This course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations, including:

Depression
Anxiety
Psychosis
Substance use problems
Suicidal thoughts and behaviours
Panic attacks
Non-suicidal self-injury
Traumatic events

Upon completion of this course participants will be able to:

Recognise the signs and symptoms of mental health problems in adults,
Use an evidence-based action plan to initiate a mental health first aid conversation,
Know the barriers to help-seeking and how to overcome these,
Assess for a range of crisis situations and provide initial support,
Understand the prevalence and impact of mental illnesses, risk factors and treatments and supports available,
Apply self-care practices as a Mental Health First Aider.

Course Structure
In this program, you’ll undertake an eLearning component first (approximately 6 hours of effort), then attend two 3-hour Zoom sessions.
We conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day.
Participants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course, also available through The Mental Health Coach ..

FAQ

The Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants, we can come to you. For further information, get in touch with us.

Project 365 Mental Health First Aid Scholarships
2025-12-08 09:00 - 2025-12-09 16:00 | Wangaratta
The Mental Health Coach is proud to facilitate the Mental Health First Aid training delivered through the Project 365 MHFA Scholarship Program.
Project 365 is deeply committed to giving back to the community by investing in its mental health. The funds raised through our events, such as Bringing Light to the Dark, The Ripple Effect and our recent Gala Dinner, are channelled directly into providing Mental Health First Aid Scholarships.
These scholarships provide the Wangaratta community with a unique opportunity to learn how to recognis and address mental health challenges. By fostering a mentally healthy workplaces and communities, we aim to build stronger, more supportive environments where individuals are empowered to help not only their colleagues but also their clients, friends, and families.
This initiative reflects our belief that mental health care should be a community effort. Through these scholarships, we’re not only helping businesses take care of their teams but also ensuring that the ripple effect of support reaches the entire community. Together, we can create a healthier community.
Course Dates: 8th and 9th of December, 2025. The course will run from 9am – 4pm on both days.
Attendance at both days is required to gain your certificate.
Applications for our next round of MHFA Scholarships are open now.
To apply, complete the application form below.
You can read more about the Mental Health First Aid program here, and find out more about Project 365 here.

Mental Health First Aid Refresher Course - Jan 2026
2026-01-29 09:30 - 15:30

Psychosocial Hazards at Work: Victoria’s New Employer Duties Explained
2026-02-09 09:30 - 11:00
WorkSafe Victoria’s new Occupational Health and Safety (Psychological Health) Regulations 2025 are now in effect, and they create specific duties for employers to identify psychosocial hazards, control the risks (eliminate or reduce so far as reasonably practicable), and review/revise controls in certain circumstances.
In this practical 90-minute webinar hosted in zoom, you’ll get a clear, plain-English walkthrough of what’s changed, what “good” looks like in practice, and how to start documenting your approach in a way that stands up to scrutiny.
What we’ll cover (90 minutes):

The basics: what psychosocial hazards are (and what they’re not) and what the Regulations require

Employer obligations: the risk management steps—identify, assess (where needed), control, and review/revise

Hazard categories (with real workplace examples): including aggression/violence, bullying, exposure to traumatic events or content, gendered violence, high job demands, low job control, low recognition & reward, low role clarity, poor organisational change management/justice/support, poor workplace relationships, remote/isolated work, sexual harassment (and more)

Controls that go beyond “just training”: how the Regulations frame risk controls, and how to choose controls that are actually effective

The role of documentation: including a straightforward way to record hazards, decisions, controls, and review triggers (so you can demonstrate due diligence)

Who this is for: business owners, HR, people leaders, HSRs, and anyone responsible for safety, wellbeing, or compliance in Victorian workplaces.
You’ll leave with: a clear understanding of the obligations, a starting point for identifying hazards in your context, and a simple structure you can use to document controls and reviews.
This webinar is not legal advice.

Initial Mental Health First Aid Training - Feb 2026
2026-02-12 09:30 - 15:30
Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid (MHFA) Course will help you to develop the skills to support a friend, family member or co-worker.
In this informative and practical course, you will learn about the signs and symptoms of common and disabling mental health problems in adults, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide mental health first aid in a crisis situation using a practical, evidence-based action plan.
Mental health first aid skills learnt by participants in this course can be applied in any setting.
Course content includes case-studies, videos and resources tailored to the learning needs of community/public course participants.
Mental Health First Aid Training Can Make a Difference
Research has shown that MHFA training is associated with:

Knowledge: improved knowledge of mental illnesses, their treatments and appropriate first aid strategies.
Confidence: confidence in providing first aid to a person experiencing a mental health problem.
De-Stigmatising: decreases in stigmatising attitudes.
Increased Support: increases in the amount and type of support provided to others.
Learn how you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community.

What does this course offer?

This course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations, including:

Depression
Anxiety
Psychosis
Substance use problems
Suicidal thoughts and behaviours
Panic attacks
Non-suicidal self-injury
Traumatic events

Upon completion of this course participants will be able to:

Recognise the signs and symptoms of mental health problems in adults,
Use an evidence-based action plan to initiate a mental health first aid conversation,
Know the barriers to help-seeking and how to overcome these,
Assess for a range of crisis situations and provide initial support,
Understand the prevalence and impact of mental illnesses, risk factors and treatments and supports available,
Apply self-care practices as a Mental Health First Aider.

Course Structure
In this program, you’ll undertake an eLearning component first (approximately 6 hours of effort), then attend two 3-hour Zoom sessions.
We conduct both of these sessions on the same day – one in the morning and one in the afternoon. This means you’ll complete all the zoom components in a single day.
Participants can also complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider). Accreditation is valid for 3 years and can be renewed with the Refresher course, also available through The Mental Health Coach .
Delivered by Qualified Professionals
At The Mental Health Coach, we know that the quality of training depends on the expertise of those delivering it. That’s why our Mental Health First Aid courses are led by experienced facilitators with professional backgrounds in:

Mental health and counselling – bringing real-world understanding of the challenges individuals face.

Workplace wellbeing and psychological safety – ensuring the content is practical and directly relevant to organisational contexts.

Leadership and people management – helping managers and HR leaders apply their learning to everyday situations with their teams.

Our facilitators are accredited Mental Health First Aid Instructors who combine evidence-based knowledge with years of experience supporting people in both clinical and workplace settings. This means participants don’t just learn theory — they gain insights, tools, and strategies that work in the real world.
When your leaders and teams train with us, they’re learning from professionals who understand the unique pressures of today’s workplaces and who are committed to helping organisations create cultures where people can thrive.

FAQ

The Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants, we can come to you. For further information, get in touch with us.

Mental Health First Aid Refresher Course - Mar 2026
2026-03-06 09:30 - 15:30

Initial Mental Health First Aid Training - Apr 2026
2026-04-24 09:30 - 15:30

Mental Health First Aid Refresher Course - May 2026
2026-05-12 09:30 - 15:30

Youth Mental Health First Aid Refresher Course - May 2026
2026-05-21 09:30 - 15:30
Your people already know how important mental health support is — now it’s time to ensure their skills stay current, practical, and effective. The Youth Mental Health First Aid Refresher Course helps previously accredited MHFAiders renew their certification and continue supporting colleagues with confidence.
Designed for workplaces that value wellbeing, this refresher program builds on existing knowledge, updates participants with the latest research, and strengthens capability through real-world scenario practice.
Upon completion of a short assessment, accreditation is extended for a further three years, ensuring your organisation retains skilled Mental Health First Aiders who can respond early and appropriately when someone is struggling.
Who is eligible to attend?
This course is for currently accredited MHFAiders who completed a full Youth Mental Health First Aid program within the past three years.
Participants will need to provide their Certificate of Accreditation prior to training. Certificates can be accessed via the participant’s MHFA account.
If it has been more than three years since your original course, an extension may be available — please contact MHFA Australia to confirm your eligibility.
Note: If your most recent training was a Refresher Course, a full Youth MHFA program must be completed next as per the national accreditation pathway.
What the refresher course covers
This internationally recognised session is evidence-based, practical and informed by lived experience. Participants will:

Refresh and deepen their understanding of mental health first aid strategies.

Explore current research, shifts in practice and new insights.

Work through more complex mental health scenarios relevant to workplaces.

Practice conversations, problem-solve challenges and strengthen confidence.

Learn the three key actions to support someone experiencing suicidal thoughts.

This workshop is ideal for managers, leaders and HR teams who want to maintain a mentally healthy workplace and ensure their support responders stay skilled, up-to-date and effective.
Course structure

Format: Online via Zoom

Time: 9:30am – 3:30pm (Melbourne time)

After registration you’ll receive full session details including access links.

Delivered by Qualified Professionals
At The Mental Health Coach, we know that the quality of training depends on the expertise of those delivering it. That’s why our Mental Health First Aid courses are led by experienced facilitators with professional backgrounds in:

Mental health and counselling – bringing real-world understanding of the challenges individuals face.

Workplace wellbeing and psychological safety – ensuring the content is practical and directly relevant to organisational contexts.

Leadership and people management – helping managers and HR leaders apply their learning to everyday situations with their teams.

Our facilitators are accredited Mental Health First Aid Instructors who combine evidence-based knowledge with years of experience supporting people in both clinical and workplace settings. This means participants don’t just learn theory — they gain insights, tools, and strategies that work in the real world.
When your leaders and teams train with us, they’re learning from professionals who understand the unique pressures of today’s workplaces and who are committed to helping organisations create cultures where people can thrive.
Group bookings
Have a team of 10 or more?We can deliver this program directly to your workplace or online, tailored to meet organisational needs.
📧 nick@thementalhealthcoach.com.au📞 1300 302 462

Initial Mental Health First Aid Training - Jun 2026
2026-06-11 09:30 - 15:30

The Working Mind
2026-07-13 09:00 - 17:00
Did you know that 3 in 5 employees report experiencing burnout, and 1 in 5 Australians face a mental health problem each year?Workplaces can play a significant role in our overall well-being, acting as either a protective factor or a significant source of stress.

The Working Mind (TWM) is an evidence-based training program designed to initiate a fundamental shift in how you think, feel, and act regarding mental health. Developed by Opening Minds and the Mental Health Commission of Canada, this globally recognised program is now empowering Australian workplaces to prioritise mental well-being, foster open dialogue, and build supportive, inclusive culture.

Why Enroll in The Working Mind?
This course goes beyond basic awareness by equipping you with practical, everyday tools to navigate stress and support those around you. Throughout the training, you will apply the RAMP framework—Reflection, Awareness, Movement, and Practice—to bridge the gap between knowing about mental health and actively taking steps to improve it.

What You Will Learn:

The Mental Health Continuum Tool: Move away from thinking of mental health as simply “good” or “bad.” You will learn to use a practical, colour-coded scale (Healthy, Reacting, Injured, Ill) to monitor changes in your own well-being and recognise when to take early action before issues escalate.
Reduce Stigma and Barriers to Care: Examine the real impacts of stigma and learn how to use person-first, respectful language to create a judgment-free environment where people feel safe asking for help.
Build Resilience with “The Big 4”: Stress is a fact of life, but you can learn to adapt and “bounce back” from adversity. You will practice four proven coping strategies: Deep Breathing, Positive Self-Talk, Mental Rehearsal, and Goal Setting.
Support Your Team (Managers Add-On Only): Understand your vital role in addressing workplace psychological health. Managers will learn how to initiate healthy conversations, support employees returning to work, and use the Ad Hoc Incident Review (AIR) model to guide teams through crisis situations.

Course Options to Fit Your Needs
The Working Mind offers a flexible, interactive format tailored to different roles in your organisation:

Employee Course (5 hours): Focuses on increasing self-awareness, managing personal stress, and learning how to support co-workers.
Manager/Leader Course (8 hours): Includes all foundational employee content, plus an exclusive module empowering leaders to champion mentally healthy workplaces and actively support their teams.

Whether you want to strengthen your own resilience, reduce stigma in your community, or become a catalyst for culture change across your organisation, The Working Mind gives you the skills to make a difference.

Delivered by Qualified Professionals
At The Mental Health Coach, we know that the quality of training depends on the expertise of those delivering it. That’s why our Mental Health First Aid courses are led by experienced facilitators with professional backgrounds in:

Mental health and counselling – bringing real-world understanding of the challenges individuals face.

Workplace wellbeing and psychological safety – ensuring the content is practical and directly relevant to organisational contexts.

Leadership and people management – helping managers and HR leaders apply their learning to everyday situations with their teams.

Our facilitators are accredited Mental Health First Aid and The Working Mind Instructors who combine evidence-based knowledge with years of experience supporting people in both clinical and workplace settings. This means participants don’t just learn theory — they gain insights, tools, and strategies that work in the real world.
When your leaders and teams train with us, they’re learning from professionals who understand the unique pressures of today’s workplaces and who are committed to helping organisations create cultures where people can thrive.

FAQ

The Mental Health Coach can offer this or other tailored courses for your organisation’s needs. If you have a group of 10 or more participants, we can come to you or run an online session for you. For further information, get in touch with us.

Mental Health First Aid Refresher Course - Jul 2026
2026-07-17 09:30 - 15:30

Initial Mental Health First Aid Training - Aug 2026
2026-08-07 09:30 - 15:30

Mental Health First Aid Refresher Course - Sep 2026
2026-09-03 09:30 - 15:30

Initial Mental Health First Aid Training - Oct 2026
2026-10-15 09:30 - 15:30

Mental Health First Aid Refresher Course - Nov 2026
2026-11-13 09:30 - 15:30

Initial Mental Health First Aid Training - Dec 2026
2026-12-11 09:30 - 15:30
