Having good mental health is equally important for the overall wellbeing of kids, as it is for adults. However, most kids are only taught how to read and write at school and about good manners at home. Kids mental health is often not given much importance which goes on to affect their wellbeing.
Parents should guide their kids on how to have awareness of their feelings, how to self-regulate, and be resilient amidst daily challenges. Kids mental health is as important as their physical health, and must be given equal priority. Here is why and how you can make mental health education a part of your child’s life.
Why kids mental health education should start at a young age?
The lack of focus on kids mental health literacy has resulted in mental health problems. Consequently, it leads to declining mental wellbeing later in life. This might be one reason why the prevalence of kids mental health problems in Australia has not decreased in the last 15 years. That too, despite efforts in creating increased awareness.
Early mental health education also reduces the stigma around it. Negative attitudes toward stereotyped groups can lead to further distress, shame and anxiety. By educating kids about mental health at an early age, we begin to normalise conversations around mental illnesses. Consequently, this will help eliminate the stigma surrounding it.
Emotional development is a key part of a child’s healthy growth and helps with their mental wellbeing. It is increasingly important to prepare your kids with essential toolkits and knowledge. This is important so that they can tackle the challenges that they will face on their journey of growth and maturity. Being mentally healthy allows kids to become comfortable socially. It also regulates their behaviour and increases their confidence in dealing with challenges. Especially those related to their mental well-being. It is important for kids to be equipped with the tools to build up resilience to get through difficult times. Furthermore, they should become comfortable with connecting with others and asking for help. After all, prevention is better than cure. The Mental Health Coach offers parents the toolkits to help guide their children towards a path of growth.
Talking to your child about their mental health
You can help children be more aware of their emotions by talking to them about how they are feeling. Communicating openly will help them face their emotions better. It will encourage them to normalise acknowledging their emotions. Furthermore, they will become more comfortable with expressing how they feel.
Learning how to manage emotions is important for creating resilience. By teaching kids how different emotions influence their actions and behaviours, and how they can manage them in healthy ways, children will become more emotionally mature as they progress into adulthood. Youth Mental Health First Aid Training is the starting place for kids mental health education.
Learn about mental health to deepen your knowledge on different issues and ways to improve your kid’s toolbox, so as to enable transparent conversations around kids mental health.
Incorporating mental health education into your child’s daily routine
Rest and relaxation, movement, mental exercises, play and socialising are important aspects of mental wellbeing . Sleep is also critical to physical and emotional health. Parents should prioritise sleep as well as play time. They should experiment with creative activities and simply have fun.
There are a variety of activities that can be used to relieve stress and help kids or youths learn how to reflect on their emotions. Meditation is one of the activities that parents should incorporate in their child’s daily routine. A gratitude exercise or light physical exercise are some forms of meditative activities that could be incorporated. The Mental Health Coach’s programs such as the Personal Mental Health Coaching and Youth MHFA offer guidance on this and much more. To know about what you will learn in the Youth MHFA program, you can read our detailed post on it here.
Preparing kids for adulthood by teaching them about kids mental health issues is crucial for a well-rounded education. At Mental Health Coach, we aim to be a place of support. We also want to give you and your family the essential tool kits to build better mental health. The Mental Health First Aid Course for youth and the Personalised Mental Health Coaching program are created to equip youths and parents with the necessary skills and knowledge for better mental health management. Contact us today to know more about the other courses we offer or to join one of our courses.